Pay-As-You-Go
For the individual who's self-motivated and committed but does not want the upfront cost of purchasing a package, you can choose to go with our Pay-As-You-Go option. With this option you choose in advance how many times a week you'd like to meet with your trainer. Whether it’s 1, 2, 3 or 4 times a week, it’s totally up to you. But just remember, you get out what you put in. - [$95 per session].
One-On-One Private Training Packages
Exercise Frequency and Exercise Adherence are two major factors that will determine your fitness progress. Exercise Frequency refers to the amount of workout sessions per week. Exercise Adherence is the act of maintaining a training protocol over a period of time. The following package options were developed to help you choose which Exercise Frequency best suits your schedule and commitment level.
STARTER PACKAGE
- 1 - Initial Fitness Assessment
- 6 - Personal Training Sessions
- Your trainer meets with you once a week
- Total Package Price: $540 [Comes out to $90 per session]
MAINTENANCE PACKAGE
- 1 - Initial Fitness Assessment
- 12 - Personal Training Sessions
- Your trainer meets with you twice a week
- 1 - Follow-up Assessment
- Total Package Price: $1020 [Comes out to $85 per session]
LIFESTYLE PACKAGE
- 1 - Initial Fitness Assessment
- 18 - Personal Training Sessions
- Your trainer meets with you three times a week
- Unlimited Follow-up Assessments
- 1 - Food & Exercise Journal
- Total Package Price: $1440 [Comes out to $80 per session]
Semi-Private Training Packages
Work out with a friend, spouse or significant other. Semi-private training is a great way to save both time and money. Working out with a partner brings fun and commonality to each session making it easier to stick with, which in turn helps you to see results more rapidly. Choose the package that's right for both you and your partner.
STARTER PACKAGE
- 1 - Initial Fitness Assessment
- 6 - Personal Training Sessions
- Your trainer meets with you once a week
- Total Package Price: $720 [Comes out to $60 a session for each person]
MAINTENANCE PACKAGE
- 1 - Initial Fitness Assessment
- 12 - Personal Training Sessions
- Your trainer meets with you twice a week
- 1 - Follow-up Assessment each
- Total Package Price: $1320 [Comes out to $55 a session for each person]
LIFESTYLE PACKAGE
- 1 - Initial Fitness Assessment
- 18 - Personal Training Sessions
- Your trainer meets with you three times a week
- Unlimited Follow-up Assessments
- 2 - Food & Exercise Journals
- Total Package Price: $1800 [Comes out to $50 a session for each person]
Did you know that depending on your neighborhood and off-peak training times you can save an addtional 10% off your training package.